Fascial Stretch Therapy

Fascial Stretch Therapy with Geoff Wade

Geoff Wade (Outlaw Training) was in San Diego to share his Fascial Stretch Therapy with my athletes. And me.

And I must tell you, Wade was the talk of the town this past week because of his Fascial Stretch Therapy.

In true fashion, I had Geoff work on me on Friday and Larry filmed a bit of it. Guys, FST is awesome. If you want to create a niche, you ought to look into this. If nothing else, receive it and see how powerful it is. My goodness, my hips still feel GREAT and knees better. And that was just after one session.

Take a peek at Gwade’s work and see if you can learn a thing or two here. I think you are going to like it. And hey, don’t laugh at my tight hips! 🙂 #InTheTrenches

password is all lower case: fst10