“Life is Not a Race…It is a Journey: Learn How to Pace the Whole Your With The Wholestic Method” by Debbie Potts
Life is Not a Race… It is a Journey Learn how to Pace the WHOLE you with The WHOLESTIC Method Voted one of the “Top One Hundred Personal Trainers in the U.S.” by Men’s Journal, trainer, health coach, and triathlete, Debbie Potts, shares her personal story about living life as a race each day until she found herself struggling to stay awake, sidelined with muscle fatigue on her training workouts, and suddenly gaining thirty pounds. Debbie had to take a step back, assess her life, and figure out what it was causing her to be tired, sick, and overweight. Throughout LIFE IS NOT A RACE, you’ll discover the need to eliminate the belief that more is better in every aspect of your life or else you will pay the consequences on your body. Learn what Debbie discovered through her own health challenges and how she transformed her life from the inside out and created The WHOLESTIC Method from her experience, as well as observations about how our society encourages the glorification of being busy rather than living life as a journey… and being fully present to enjoy it. Debbie Potts is the owner of Fitness Forward Studio in Bellevue, Washington, the creator of The WHOLESTIC Method, as well as the host of The WHOLE Athlete health and fitness podcast. Debbie has been in the fitness industry for twenty-five years as a trainer, coach, and athlete including being nominated as one of the Top One Hundred Personal Trainers in 2004 and 2005 by Men’s Journal. She has competed in over fifteen Ironman Triathlons and over twenty marathons including Hawaii Ironman World Championship five times and the Boston Marathon numerous times with a PR of 3:12. Debbie brings her experience as a trainer, coach, and athlete into her book “Life is NOT a Race” where she shares the principles of her The WHOLESTIC Method program to help you improve the whole you from the inside out with her new approach to improve fat loss, health, and performance for life and sports.
“The Other 8 Hours: Maximize Your Free Time to Create New Wealth & Purpose” by Robert Pagliarini
You sleep (hopefully) for 8 hours. You work (at least) 8 hours. What are you doing in those remaining 8 hours of your day, and more importantly, what are the other 8 hours doing for you? To the bleary-eyed worker who doesn’t have time to stop and catch his breath, the idea of having 8 hours may sound absurd. If that’s you, this is your wake-up call. THE OTHER 8 HOURS provides a blueprint that will help you carve out more time in your day and find the inspiration to spend that free time in a more productive way. Whether you want to pay off debt, make more money, start a business, develop a hobby, write a blog, or write the next great American novel, Robert Pagliarini will get you closer to living a richer, more fulfilled life. In THE OTHER 8 HOURS, you’ll learn how to:
- GET MORE TIME: Chances are you are overworked, over scheduled, and overstressed. There’s too much to do and not enough time. You can create hours of additional free time you never knew you had.
- GET MORE MONEY: Traditional financial advice has likely left you frustrated and stuck. Pagliarini introduces new, highly-effective yet unconventional strategies.
- GET A LIFE: In order to “get rich” you have to “get a life.” The other 8 hours ultimately determine your happiness and net worth.
With anecdotes and inspiration from many who have taken control of their other 8 hours, plus hands-on tools for getting started, minimizing risk, and maximizing success, you’ll discover new ways to radically improve your life both personally and financially. Isn’t it time to recapture your time and your life?