The WOW Book & Is this the End? & Little Lessons on HIIT

the-wow-book“The WOW Book – 52 Ways to Motivate Your Mind, Inspire Your Soul, and Create WOW in Your Life!” by Todd Durkin

Are you looking for more motivation and inspiration in your life? Are you looking for that daily nudge or push to inspire you to reach your full potential – and get 1% better every day? Do you seek consistent, daily growth in your body, mind, and spirit? If so, this book will motivate your mind, inspire your heart, and empower your life like never before. In The WOW Book, Todd shares 52 stories, each with a particular theme, like gratitude, hustle, recharge, and habits, to motivate you to get your mind right, discover your life’s purpose, and live with conviction. Create WOW in your life NOW by embarking on this journey of daily growth with Todd Durkin, your personal WOW coach.

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is-this-the-end“Is this the End?” by Dr. David Jeremiah

The world seems more fractured each day. People are asking, “Is this the End?”

Never have the headlines been this jarring, the cultural changes this rapid, or the moral decay this pronounced. What on earth is happening? After each new occurrence, the most oft-heard questions are, “Will the world ever be the same again?” and “Where is God in all of this?”

Over the last few decades, Dr. David Jeremiah has become one of the world’s most sought-after Christian leaders on topics that deal with biblical application and modern culture. And few would dispute that the pace at which things are currently changing is unprecedented. The time has come to accept this new normal, Jeremiah says, and understand how God’s hand is still at work on His eternal plan for mankind.

No one can afford to ignore these warnings, but all can better understand the greater story and the role we each play in this changing world. From prophetic clues in Scripture to an understanding of the power of Christ in all believers, this book directs us on a clear path forward.

The book is split into two sections, each covering items surrounding two important questions. Is This the End of America? and Is This the End of the World? Includes detailed chapters on:

  • Terrorism
  • ISIS and Radicalized Islam
  • The New Russia
  • The Bleeding of America’s Borders
  • The “Anything Goes” Society
  • Polarization and Divisiveness
  • The Coming of Christ
  • and many more

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lessons-on-hiit“Little Lessons on HIIT: A Research-based Guide for Fitness Pros to Brick Back the Fun to Fitness” by Helgi Gudfinnsson

Little Lessons on HIIT presents 40 short lessons, all based on scientific literature, so that fitness professionals can gain greater insight into high intensity interval training (HIIT). With this book’s specialized instruction trainers can totally prepare themselves to spread the fun and fitness of HIIT to as many people as possible, especially to those who are brand-new to exercise.

The book’s opening section addresses the body’s physiological adaptations and responses to HIIT. That knowledge will give you the ability to adjust HIIT training variables to create different adaptations and responses in people’s bodies. The second section focuses on those HIIT training variables, how the variables will affect the human body, and the particular adaptations that will result. When you have completed this section, you will be able to manipulate the variables to create exciting workouts. The final section puts all the concepts into practice. It gives a variety of engaging workout examples that you can easily tweak according to clients’ experience levels, needs, and goals.

Fitness professionals, to help people enjoy their fitness journeys and stay committed as well, we must offer them a variety of workouts that are stimulating and time-efficient—and that’s what HIIT delivers. By reading this book, you are giving yourself the gift of deeper insight into HIIT so that you are fully equipped to lead people on rewarding fitness journeys.

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